A FOCUS Athletes Carol

 

Dashing through the gym
In a 3, 2, 1—Go! way
O’er the box we jump
Gasping all the way
Beads of sweat glist’ning
My weight belt is real tight
What fun it is to grunt and groan
A Focus WOD tonight

Oh, kettle bells, muscle swells
Chasing after Gains
Oh what fun is to WOD
In a Focus Athletes way
Kettle bells, muscle swells
Getting all our Gains
Oh what fun is to WOD
In a Focus Athletes way

A day or two ago
I thought I’d be just fine
But soon my muscle ache
Weighed heavy on my mind
The day’s workout looks bad
I’m sure I’ll DNF
IF I finish I’ll be glad
I won’t do that again!

Oh, kettle bells, muscle swells
Chasing after Gains
Oh what fun is to WOD
In a Focus Athletes way
Kettle bells, muscle swells
Getting all our Gains
Oh what fun is to WOD
In a Focus Athletes way
Kettle bells, muscle swells
Chasing after Gains
Oh what fun is to WOD
In a Focus Athletes way

Happy Holidays from FOCUS

From the entire FOCUS Family, we wish you the safest, happiest, and biggest gains of the season! We look forward to supporting you and your goals in the upcoming year. Here’s to another successful year behind us and even more success for the future.

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